Plums also prevent bone loss caused by ovarian hormone deficiency. Battles Obesity; Regularly eating plum is known to prevent and remedy obesity. Greengage plums contain vitamins C, E, B6, B2, and K. Greengage plums contain many minerals including iron, copper, manganese, phosphorus, potassium, calcium, iodine, zinc, and magnesium. It is one of those fruits which contain numerous nutrients and health benefits. Good for pregnant women. However, you should refrain from excess consumption of the fruit ? As an antidepressant. 1. 5. The plums are … Plums fight with the bacteria present on the scalp soothe our scalp and help in getting rid of dandruff. 2. And I am sure that after knowing the above beneficial nutritional facts of plum, it will definitely manage to squeeze in into your daily diet, making your diet chart healthier and flattery for your taste buds as well. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Plums contains flavonoids and phenolic compounds, such as quercetin, catechins, anthocyanins, and chlorogenic acids, which help to lower the amount of inflammation in the body. Copyright © 2021. However, you should consider incorporating plums into your regimen. The cancer-preventing properties are what distinguish this wonderful fruit from others. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. Eating plums on a regular basis is very beneficial for providing relief from anxiety  & related disorders and for protecting us from the oxidative stress, because of the presence of chlorogenic acids in plums. The juices of greengage plums are rich in many vitamins and minerals which are included in the various health benefits of greengage plums. Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. Eating plums is also effective for the normal growth of our brain cells and helps in the formation of mood influencing hormones. Other than this, eating plums is also good for controlling diabetes, regulating blood pressure, maintaining cholesterol level, etc. Eating plums on a regular basis is very effective for protecting us from the harmful UV rays of the sun and for preventing sun damage because of the high level of antioxidants like vitamin C and vitamin E,  present in plum. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. present in plums. Here are other health benefits associated with plums: 1. http://www.nutrition-and-you.com/plums.html, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-plums.html. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries. The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. 14. In fact, it makes our skin look refreshed and rejuvenated. Here are other ways that plums are good for your health: The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. , are more effective in keeping our cardiovascular system healthy and for providing relief from because. Very effective for minimizing the appearance of scars by improving the blood skin,,. 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