It also helps in the development of new skin tissue. Eating plums during pregnancy is beneficial for pregnant women and as well as for the baby growing in her because of the number of nutrients like vitamins, minerals, phytonutrients, etc. Regular consumption of plum is very effective for the treatment of wrinkles, fine lines, dark spots and other signs of aging, and for keeping premature aging at bay because of a lot of antioxidants like vitamin C, vitamin E, and beta-carotene in it. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Osteoporosis is a condition in which our bones get abnormally weak, brittle and fragile because of the loss of bone tissues, mainly due to the deficiency of vitamin C and vitamin D. The potassium and polyphenols present in plums make our bones stronger and increases bone density, and the presence of flavonoids like caffeic acid and rutin in plums protects our bones from damage and thus reduces the risk of osteoporosis. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. The nutrients are essential if you want to achieve flawless and baby soft skin. As per some studies, eating plums is good for our brain because of the number of compounds like flavonoids and phytonutrients present in them. Regular consumption of plums ( especially the dried plums) is good for our heart as it helps in keeping our cardiovascular system healthy. Untreated dandruff and flaky skin can inhibit hair growth by clogging the hair follicles and damaging them. It improves skin elasticity and improves skin tone and skin firmness. Anthocyanin is an important antioxidant that provides red color to the plum, strawberries, and other red colored berries. The procedure boosts your metabolic rate naturally. Coco plums have antioxidants that help to rid the body of free radicals. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. Similar to many other fruits in this category, lemon plums are very high in fiber. http://www.nutrition-and-you.com/plums.html, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-plums.html. It's great for your eyes, too. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. 2. The fruit is called plum when fresh and prune when dried. The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. These nutrients assist in the formation of red blood cells and also helps in the purification of blood and promote healthy blood circulation. Taking good care of hair is not at all an easy task because of the challenges and hair problems involved in it. Regular consumption of plums is very beneficial for our bones as it keeps our bones healthy and also reduces the risk of development of osteoporosis. Regular consumption of the fruit will promote healthy development of the fetus, alleviating the risks associated with congenital diseases. Plums are called super-food by scientists and known for cancer prevention, digestive health, brain health, blood sugar, macular prevention, and weight loss. (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Some of the important health benefits of plums are boosting the immune system, prevent cancer, bone strengthening, treat acne and more. Vitamin E strengthens the cell membranes and prevents free radicals from attacking the hair follicles of our scalp. and these also play an important role in maintaining our heart health. Let’s see more about the benefits of eating plums and why are plums good for you. Collagen is a type of protein that plays an important role in the production of skin, hair, nails, and tissues. Can Lower Blood Pressure The anti-inflammatory properties of plum also play an important role in improving the elasticity of our skin by increasing blood circulation in our skin and for reducing inflammation by reducing cell metabolism and thus keep acne and wrinkles at bay. However, you can overcome the problem via consuming vitamin E, which is a key component of plums. 16. This is a great addition to your diet especially if you want to boost your immune system with vitamins, minerals, and a high amount of fiber. 2. Suggested Read:-  26 Major Health & Beauty Benefits of Rhubarb. Treat Obesity. Prevents obesity. Health benefits of plums. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Suggested Read:-  23 Amazing Health & Beauty Benefits of Raspberries. Nutrition Facts of Plums . These compounds fight with the free radicals or unstabilized ions of our body stabilizes them and thus prevents them from damaging our body cells, including the essential fats in the neurons and cell membranes. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. Plums are very effective in protecting our body cells from the oxidative damage because of the presence of a number of antioxidants ( Vitamin C )  and phytonutrients like lutein, cryptoxanthin, zeaxanthin, neo chlorogenic and chlorogenic acid present in the. Suggested Read:-  29 Amazing Health & Beauty Benefits of Prickly Pears. Nutritionists suggest that the sweet and sour fruit is loaded with nutritious properties which are necessary to ward off factors that contribute to metabolic syndrome. Here are a few health benefits of the coco plum plant that I am sure will have you buzzing with excitement. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. 7 Health Benefits of Plums and Prunes: Uses For Plums. This lectin-like molecule helps in the prevention and treatment of infections caused by the human influenza A virus. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). The presence of these compounds makes plum very beneficial for protecting us against age-related cognitive disorders like Alzheimer’s and Parkinson’s disease. Michael Jessimy is a Reg. That is where plums come into the picture. These minerals are essential when it comes to the growth of red blood cells and purification of the blood. Gastrointestinal Health Improvement Prunes are a good source of both insoluble and soluble fiber. Consuming fresh plums is highly recommended for obese. These compounds are very effective in keeping our digestive system healthy and for providing relief from digestive disorders like constipation. Regular consumption of plums is very beneficial for our nervous system because of the presence of vitamin B-6 in it. You can find vitamin A and beta-carotene abundantly in plums. Vitamin C is an antioxidant that promotes collagen production in our body by increasing the production of hydroxyproline and hydroxylysine in our body. Your Header Sidebar area is currently empty. Strengthens the nervous system, removes anemia. (source ). Moreover, your eyes are a sensitive organ and may get affected via various external or internal factors. The other benefits of red plums are as follows. While we’ve known about dried plum’s nutrient profile with fiber and potassium, we are just beginning to learn about the benefits of other bioactive compounds such as phenolic compounds that may have general health-promoting benefits in the microflora (or microbiome) of the digestive tract and more. Eating plums on a regular basis, boost our immune system and thus reduces the risk of development of various diseases and disorders. Eating plums is very beneficial for people suffering from diabetes because of the low glycemic index of plum. Research has proven that the regular intake of dried plums helps in promoting fluidity of blood … They are dense in minerals, vitamins, fibers, antioxidants, and essential phytochemicals that improve your overall health. Due to the anti-inflammatory effects contained, plums are good in dealing with cardiovascular-related problems such as diabetes and cholesterol. Plums and prunes contain a wide range of plum benefits as it is extremely nutritious. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. Regular consumption of plum prevents dandruff and also encourages new hair growth. These antioxidants fight with the free radicals of our body, stabilize them and thus prevents them from doing damage to our hair follicles and scalp, and thus prevent our hairs from being weak, brittle and thin. Enriched with antioxidants, plums can ward off various infections boosting your immunity during pregnancy. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. Plums contains flavonoids and phenolic compounds, such as quercetin, catechins, anthocyanins, and chlorogenic acids, which help to lower the amount of inflammation in the body. By regulating the cholesterol level of our body, plums prevent us from the risk of various cardiovascular problems and from hypercholesterolemia ( excess of cholesterol in the bloodstream ) and hyperlipidemia ( excess of fats in the bloodstream ). Plums aren’t just great of these two things; the fruit promotes blood circulation as well. Both factors can facilitate your weight loss journey. 1. In addition to some of the benefits of red plums that have been described above there are still five benefits of red plum fruit that you can know its benefits. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. 4. 13. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. It is a highly pigmented fruit that prevents premature graying of our hair because of the high level of nutrients present in it. Suggested Read:-  30 Amazing Health & Beauty Benefits of Pomegranates. Health Benefits of Plums. Regular consumption of plum juice makes our skin health better, rejuvenates our appearance, is very effective for improving the firmness of our skin and for making our skin tone better. virus as it contains a large number of lectin molecules? Just like the skin, your hair needs concentration too. Facebook; Prev Article Next Article . Regular consumption of plums is very effective in protecting us from the risk of development of various types of cancer like liver cancer, breast cancer, etc. Regular consumption of plums is quite beneficial for maintaining cardiovascular health. Share ; Tweet; Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). It is unbelievable indeed, but you can consume plums to maintain your psychological health. Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. Created by Meks. Collagen is a vital protein that helps in the formation of tissues for skin, hair, nails, etc. Consuming Japanese Plums either in the form of fruit or in the form of juice is very effective in protecting us against the infection caused by the influenza A virus, because of the presence of lectin-like molecules in Japanese plums. Eating plums increases blood flow in our arteries and this reduces the risk of various cardiac disorders like heart attack, heart strokes, atherosclerosis, etc. All you need to do is regularly apply some plum pulp on your face for some time and then wash off with water. Nutritionists recommend consuming at least 2 ? The presence of these compounds helps to fight metabolic syndrome and thus helps in weight loss. Plums are also a good source of antioxidants and flavonoids that protects our cardiovascular system from oxidative damage and thus helps in keeping it healthy. Copper is also known to facilitate the nervous system and to produce collagen. Plums are nothing less than a magical fruit that contains immense health benefits. Plum (Prunus Domestica ) is a delicious fruit belonging to the subgenus Prunus of the genus Prunus and are relative to peach, nectarine, and almonds. (Here are some other … Health Benefits of Plums 1. As per research, consuming oriental plums stimulates our immune system and encourages the production of nitric oxide in our body. Regular and moderate consumption of plum is very effective for healing wounds quickly and for replacing the damaged tissues of our skin because of the anti-inflammatory properties of the plum. A 2017 study has shown that consuming bioactive compounds of stone fruits like plums helps in fighting metabolic syndrome and its extracts help in treating obesity. Serotonin plays an important role in sleep, appetite, and concentration. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. The high content of potassium found in the fruit is said to be effective regarding cell and tissue functioning in your body. When you consume the fruit regularly, the nutrients found in it ultimately lead to adequate blood flow in your arteries. 1. It also provides anti-inflammatory benefits to our body cells, including the fat cells and thus prevents us from the other ill effects of obesity. Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Here are other ways that plums are good for your health: As overeating is a major of obesity so this way, dietary fibers help in weight loss. Good for the fetus. Some other benefits of eating plums and other antioxidant foods include slower aging, glowing skin, reduced cancer risk, detoxification support and longer life span. The glycemic index of plum is 24 ( source ) which means the sugar present in the fruit is released slowly into the bloodstream and this also helps in controlling diabetes. as moderation is necessary to avoid further health ailment. As plums contain the high amount of vitamin K, so they help in blood clotting and also for keeping our bones stronger. The immune system of our body plays an important role in keeping us healthy as it fights with the disease-causing pathogens and microbes, and as plums increase our immunity, so in a way, it protects us from many diseases and health problems. because of the presence of antioxidants like vitamin C, and phytonutrients in plum. Consuming plum is very effective in maintaining the electrolyte balance of our body because of the presence of a good amount of potassium in it. However, in case of iron deficiency, consult with your primary care provider and refrain from treating it via self-medication. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. See Also 9 Amazing Health Benefits of Thyme 11 Amazing Health Benefits of Sorghum 13 Impressive Health Benefits of Beans 11 Incredible Health Benefits of Milk 13 Amazing Health Benefits of Mushrooms. Here are other health benefits associated with plums: 1. Health Benefits of Eating Plums. Plum juice is rich in dietary polyphenols and also carbohydrate-free. and keep premature aging at bay. Nutritionists recommend incorporating it to relieve anxiety and stress that play a significant role in destroying mental health. Fruits rich in fibers help digest foods easily. By. Copyright © 2021. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. Eating plums (75 mg/kg) helps in enhancing memory. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Memory enhancer. Related Posts. The copper present in plums increases the absorption of iron by our body and thus prevents us from diseases like anemia and osteoarthritis. Figs or Anjeer health benefits includes treating constipation, lowering cholesterol level, hastening recovery from sore throat, controlling blood pressure, preventing breast cancer and preventing colon cancer. 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