As the days get shorter and the mornings get darker, being alert enough for your first-thing meeting can seem impossible without a pint of coffee. Perfect when you just want to relax. Although spreading out like a starfish in bed could be helpful, five minutes of yoga in the morning will help you feel alert, and you can be smug that you're already off to a more virtuous start than your colleagues. 3. A caffeine boost even six hours before bed can disrupt sleep later on that night, per research in the Journal of Clinical Sleep Medicine.The effect: You wake up tired and in need of more caffeine. But caffeine is linked to all manner of scary side effects and, as with any addiction, withdrawal can lead to some nasty symptoms. Go for a walk before work . Below are some options to consider when you want to get your energy levels up the safe and healthy way. We've rounded up some alternatives to your morning cup of Joe that will still have you bright of eye and bushy of tail at 9am. I nearly passed out…which is why you need to hold onto that barre, apparently. The first day, I woke up early and excited. these Urban Fruit Awesome Apple and Pear snacks. If you have a headache from too much caffeine, fluids can help relieve it. Or if you're more of a Caramel Macchiato sipper, this crème caramel rooibos tea from teapigs has real chunks of caramel but only contains 2 calories compared to Starbucks' 190. If anything can wake you up better than coffee, it's a freezing shower. Snack on some protein. Sleep deprivation, low blood sugar or staring at the computer too long can cause caffeine cravings. The move pictured is called "fish pose" -- lie flat on your back and bring your hands... Chomp On An Apple. Taking a bite of this energizing fruit is a delicious way to jolt your body into gear. Research suggests that while sugar blocks neurons that help keep you awake, the amino acids in protein prevent that from happening. Have a healthy and balanced breakfast. Grab a piece of fruit, some raw nuts or vegetables, or a granola bar (watch the sugar levels, though) to munch on during those mid-morning and mid-afternoon lulls. Refined sugar can actually sap your energy and make you more tired. Walking or cycling to work blasts away the snoozes - not least if you have to dodge double deckers on your way in! If you like the idea of a hot beverage to perk yourself up in the morning, but don't want the high caffeine content or bitter taste of coffee, you can try switching to tea. Drinking anything warm like tea can mimic your morning warm cup of joe, and you’re still hydrating. Keeping your energy level up with healthy snacks will serve you well! How to Stay Awake Without Caffeine 1. Dark chocolate According to a study published in the British Medical Journal, daily consumption of dark chocolate may not only drive up your energy just as much as coffee, but also aid your digestive system and improve brain function and growth.Also, dark chocolate contains lesser amount of caffeine and is proven to stimulate mental alertness. 1. But caffeine is linked to all manner of scary side effects and, as with any addiction, withdrawal can lead to some nasty symptoms. Hop in a cold shower and you'll wake the f*** up-trust. Apples are often suggested as a great replacement to coffee, and these Urban Fruit Awesome Apple and Pear snacks pack the apples into a chewable form. Chicory root is often cited as the closest herbal alternative, and is packed full of antioxidants. This beautiful matcha set is a great gift for the wakefully challenged. Lunch w… It's … A banging playlist for your journey to work will also put you in a great frame of mind for the day. This one from Lumie also helps those affected by Seasonal Affective Disorder and has an optional sound alarm in case you really need dragging out from under your duvet. Take A Morning Walk. 1. It also contains natural amino-acid L-Theanine, which promotes alertness while enhancing our cognitive functions and relieving stress. So, if you thought it was impossible for you to get up without caffeine… Superfood chia seeds are just one way to increase your energy without relying on caffeine. Try to eat eggs, vegetables, and some fruits instead of bagels, cereal, or similar products. Fluids help your circulatory system and get your blood flowing. With a Starbucks or boutique tea shop on every corner, grabbing your caffeine boost is easy and convenient, and can often feel like a necessity. It’s finally here, a zero calorie, caffeine free diet cola with nothing artificial. These two energy aids will give you a temporary boost, generally followed by a crash. Here are 25 protein-packed snacks to keep on hand at … Working out even for a short period of time can give any night owl a little pick-me-up in the morning, and throughout the day. Walk outside in the fresh air and sunlight. Studies have shown that chewing gives you a quick energy boost, with studies showing that chewing gum can give you better concentration than a hit of caffeine. Instead, choose an aromatic protein and a fruit. In fact, a 2015 study published in Sleep Health: The Journal of the National Sleep Foundation found that adults ages 18 to 64 should get seven to nine hours of rest each night. Make an Upbeat Playlist. The combination of the two therefore provides the ultimate wake-up call, both boosting energy and focusing the mind. Get off the sugar-caffeine roller coaster. Reduce the amount of sugar in your diet throughout the day. The orange powder brings anti-inflammatory properties, blood-sugar stabilizers, and brain-boosting power. Related: 8 Steps to Having Wildly Productive Mornings Start with a workout. In my bright kitchen, I searched YouTube for workout videos and dove into a 10-minute cardio barre routine before eating breakfast. Wake up at the same time – if you have a varied schedule on the weekend and in the week, your body is going to be constantly trying to adjust. Low blood sugar, thanks to a nice boost right after lunch followed by a dip later, can make you feel sluggish. The school mentions six ways to wake up without coffee: Perform morning stretches, such as head and shoulder rolls. While any change in environment is likely to help sleepiness, physically moving outdoors will usually be the best choice. A combination of carbohydrates, fats and proteins is good: the carbohydrates will provide some quick energy, while protein and fats will keep you full and prevent burning through energy too fast. To start off your day right away with this wake-up aid, you can download a musical alarm clock app. Do You Know Restaurant Menus Are Shaping Your Dining Habit? Tea. 4 Take Vitamin B-12 (If You Know You're Deficient) You might be tempted to … If you are able, move your work outside for a little while. We first learned about this semi-strange tip from 5 … It has the citrus and spicy flavors loved in classic cola without the caffeine kick. 50 New Year’s Resolution Ideas And How To Achieve Each Of Them, 67 Ideas to Simplify Your Life and Feel Better Today, How to Get Your Life Back on Track When Things Are out of Control, How to Easily Use Dropbox with Your Yahoo Account, 19 Fun Activities for Seniors to Stay Active Physically and Mentally, When to Worry about Eye Twitching – You Could be Stirring it Unknowingly. We earn a commission for products purchased through some links in this article. How to energise yourself when coffee is on the naughty list. 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